Episode #166

How to Stay Healthy When Speaking on the Road

With Shawn Stevenson

Whether it’s the start of a new year or not, it’s your job to stay healthy. Your health should be a top priority for you as a speaker. Which begs the question: how to stay healthy when speaking on the road? It can be challenging and here to offer some practical solutions is Shawn Stevenson.

Shawn knows all about speaking and staying healthy, he may be the healthiest person I know! I’m excited to share our conversation with you, we talk about his travel tips for eating healthy, staying hydrated and getting good, quality sleep.

Today we also talk about the origins of his online business and how he transitioned into it from a brick and mortar location. You’ll hear that story plus many fascinating insights into how the human body works and what keeps us healthy! Join us for episode 166 of The Speaker Lab with Shawn Stevenson.

THE FINER DETAILS OF THIS SHOW: 

  • How do many of his speaking clients find him?
  • How does he plan ahead so he can eat healthy meals while on the road?
  • Does your metabolism slow down if you don’t eat?
  • What is one of the biggest contributors to jet lag?
  • How much water should we drink, and what temperature should it be?
  • What exercise does he recommend when on the road?
  • Why it’s important to exercise the first day you are home from a trip.
  • His weird recommendation for the best possible sleep.
  • And so much more!

Want to know exactly how to find and book more paid speaking gigs?

Download our 18-page guide to the 6 proven steps you can use to book more paid speaking gigs in 2024!

About Shawn Stevenson

Episode Resources

Share This Episode 

Facebook
Twitter
LinkedIn
Pinterest
Email
Reddit

Explore Recent Episodes

#499: The #1 Piece of Advice You Need to Hear From the Top Speakers In the Industry
We’re just one episode away from the big one — #500! As we wrap up this series, we’re bringing in the best speakers we know to share their #1 piece of advice for speakers who want to get to...
#498: Our Best Practical Advice for Speakers from The Speaker Lab Team
This week on the podcast, we’re excited to share our best tips, tricks, and amazing speaking advice from our coaching/support team and our resident speakers here at The Speaker Lab. Our team has decades...
#497: 5 Tips to Build Your Speaking Business from the TSL Leadership Team
We’re back and one episode closer to 500! This week, we brought in the Leadership Team here at the Speaker Lab to help us learn about managing a speaking business from their areas of expertise. It’s...